Fitness and Fighting International Academy
Transform Your Journey
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martial arts membership
WE ARE PUSHING THE LIMIT OF YOUR CORE STRENGTH
we understand that your lifestyle changes, that’s why we’ve made fitness straightforward and stress free. Join today on a no lock-in contract membership and start achieving your fitness goals. We value flexibility at Jetts, with unlimited 24/7 access.
Our Services
Join OUR UPCOMMING classes and Tournaments
full class
CALCULATE YOUR BMI NOW!!
Welcome to WISDOMFI.FIT Fitness! We believe that
true wellness encompasses the mind, body & soul.
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
CLIENTS REVIEWS
WISDOM TIME TABLE
| TAEKWONDO | ||
| 4 to 8 Years | Mon, Wed, Fri (5:00 to 6:00 pm) | Sun (8:00 to 10:00 am) |
| 9 to 14 Years | Tue, Thur, Sat (6:00 to 7:00 pm) | Sun (8:00 to 10:00 am) |
| 14 Years & Above | Mon, Wed, Fri (6:00 to 7:00 pm) | Sun (8:00 to 10:00 am) |
| 14 Years & Above | Tue, Thur, Sat (6:00 to 7:00 pm) | Sun (8:00 to 10:00 am) |
| KICK BOXING / BOXING / MMA / MUA THAI (14 YEARS & ABOVE) | ||
| Morning Batch | Mon, Wed, Fri, Sat (8:00 to 9:00 am) | Sun (8:00 to 10:00 am) |
| Evening Batch | Mon, Wed, Fri, Sat (8:00 to 9:00 pm) | Sun (8:00 to 10:00 am) |
| YOGA (ADULTS) | ||
| Mon–Fri (7:00 to 8:00 am) | - | |
| GYM | ||
| Mon–Sun (6:00 to 11:00 am, 4:00 to 10:00 pm) | ||
| PERSONAL TRAINING | ||
| Mon–Fri: 8:00 to 9:00 am, 9:00 to 10:00 am, 10:00 to 11:00 am | ||
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