What You’ll Learn in Our Kickboxing Program:

Striking Fundamentals

• Punches: Jab, cross, hook, uppercut
• Kicks: Front kick, roundhouse, sidekick, low kicks
• Defensive Tactics: Blocking, slipping, footwork, parrying

Technique + Timing

• Shadowboxing and pad work to improve accuracy and fluidity
• Partner drills to build coordination and reaction speed
• Controlled sparring for real-world application

Conditioning + Mobility

• High-Intensity Interval Training (HIIT)
• Core strengthening and bodyweight resistance
• Dynamic stretching and functional mobility drills

Women’s Self-Defense in Kickboxing

We integrate specialized women’s self-defense training into our kickboxing sessions to help women:

• Learn how to strike with power and precision
• Develop awareness and quick response to threats
• Build confidence and courage in a safe, supportive environment

You don’t have to be a fighter to feel strong. Our coaches make sure every woman trains with purpose, protection, and pride.

Combat Kickboxing Training

For those looking to level up, our combat training brings in tactical elements:

• Real-fight conditioning and simulation
• Defensive counters, clinch work, and escapes
• Fight IQ development: range, rhythm, and strategy

This program is perfect for athletes, self-defense enthusiasts, or anyone wanting a more intense challenge.

Stunt & Celebrity-Style Training

Inspired by action cinema and athlete preparation, our Stunt and Celebrity Training Program is ideal for:

• Actors, models, or performers preparing for fight scenes or physically demanding roles
• Fitness lovers who want a Hollywood-style combat routine
• Anyone seeking a fun, cinematic, but intense workout experience

Includes:

• Choreographed fight sequences
• Reaction and fall techniques
• On-camera fight fitness