Hatha Yoga

A great starting point for beginners, Hatha Yoga focuses on basic poses, breathing techniques, and alignment. It offers a slower pace with a focus on posture and mindfulness.

• Benefits: Builds foundational strength and flexibility, enhances breathing, reduces stress

Vinyasa Yoga (Flow)

Vinyasa, often called “Flow,” connects movement with breath in a dynamic sequence of postures. It’s ideal for those seeking a more energetic and fluid style of yoga.

• Benefits: Increases stamina, improves cardiovascular health, burns calories

Power Yoga

A fast-paced style focused on strength and endurance. Power Yoga incorporates challenging poses with intense movement, making it an excellent workout for building muscle.

• Benefits: Full-body strength, improved flexibility, mental toughness

Yin Yoga

Yin Yoga is a slower-paced practice that targets deep connective tissues through long-held poses. This style is perfect for relaxation, recovery, and rejuvenation.

• Benefits: Increases joint flexibility, improves circulation, enhances emotional calmness

Restorative Yoga

This style is all about relaxation. Poses are held for longer periods with the use of props to fully support the body, encouraging deep rest and recovery.

• Benefits: Reduces stress, calms the nervous system, promotes deep healing